<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I decided to separate the standard “tumblr fitspo pictures” from my regular tumblr/blog. You can follow if you want, but my main blog is healthy shenanigans.tumblr.com</description><title>Pictures for Motivation</title><generator>Tumblr (3.0; @healthypictures)</generator><link>http://healthypictures.tumblr.com/</link><item><title>fitspoforever:

letswelcomethenewme:

wishing-4-perfection:

Exer...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9tpevo9uE1r465sso1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitspoforever.tumblr.com/post/49479627813" class="tumblr_blog"&gt;fitspoforever&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://letswelcomethenewme.tumblr.com/post/49478987409/wishing-4-perfection-exercises-that-activate" class="tumblr_blog"&gt;letswelcomethenewme&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wishing-4-perfection.tumblr.com/post/30864473167"&gt;wishing-4-perfection&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Exercises that activate each buttocks muscle : &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MEDIUS&lt;/strong&gt; - Jumping Jacks &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MAXIMUS&lt;/strong&gt; - Deep Lunges &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MINIMUS&lt;/strong&gt; - Squats&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Honestly, you need &lt;strong&gt;NOTHING&lt;/strong&gt; else to get the butt you dream of, just these three exercises!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Interesting!&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Sorry yeah this isn’t anatomically correct, the gluteus minimus should be directly deep to the medius, the muscle shown in red looks more like the quadratus femoris, anyway lol&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/49485480364</link><guid>http://healthypictures.tumblr.com/post/49485480364</guid><pubDate>Thu, 02 May 2013 22:45:54 -0400</pubDate></item><item><title>the-absolute-funniest-posts:

This post has been featured on a...</title><description>&lt;img src="http://24.media.tumblr.com/18bbc815e4c641246df8a28c9633d392/tumblr_mm5bjfDbG61qdlh1io1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://funniest.1000notes.com/post/49435801820/cat-pounce-mauls-dog"&gt;the-absolute-funniest-posts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p class="gone"&gt;&lt;em&gt;&lt;small&gt;This post has been featured on a &lt;a href="http://www.1000notes.com"&gt;1000notes.com&lt;/a&gt; blog.&lt;/small&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/49485133730</link><guid>http://healthypictures.tumblr.com/post/49485133730</guid><pubDate>Thu, 02 May 2013 22:41:24 -0400</pubDate></item><item><title>bootydemons:

tru
</title><description>&lt;img src="http://25.media.tumblr.com/19cbc33807d4a66802ba3dae44cf388f/tumblr_mm3jhw3p5o1rg6wsgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bootydemons.tumblr.com/post/49331176547/tru"&gt;bootydemons&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;tru&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/49340030521</link><guid>http://healthypictures.tumblr.com/post/49340030521</guid><pubDate>Wed, 01 May 2013 01:15:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3ebce569d36e0f709adbf947247d00b9/tumblr_menizbMtg41qj2q0yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/49340011754</link><guid>http://healthypictures.tumblr.com/post/49340011754</guid><pubDate>Wed, 01 May 2013 01:14:56 -0400</pubDate></item><item><title>watchhisjawdrop:

This is Angela, and at age 35 she lost 150...</title><description>&lt;img src="http://25.media.tumblr.com/5d8036d670a2e9ae794f2743f9814453/tumblr_mk1e50sXit1r8i46vo2_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/429e7ec7656a0498a26b584d51b9eb6d/tumblr_mk1e50sXit1r8i46vo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://watchhisjawdrop.tumblr.com/post/45953993611/this-is-angela-and-at-age-35-she-lost-150"&gt;watchhisjawdrop&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is Angela, and at age 35 she lost 150 pounds…this woman makes me sooooo happy, and inspired!!!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/47070711466</link><guid>http://healthypictures.tumblr.com/post/47070711466</guid><pubDate>Wed, 03 Apr 2013 21:30:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/032acc5ffa562247cde5be8b5455eea6/tumblr_mknvm4j0311qfhs04o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/47070572526</link><guid>http://healthypictures.tumblr.com/post/47070572526</guid><pubDate>Wed, 03 Apr 2013 21:29:23 -0400</pubDate></item><item><title>rosymist:

☆more rosy here if ya want☆
</title><description>&lt;img src="http://25.media.tumblr.com/9399513a3315f0b7ce575a8b290af63b/tumblr_mikf81OY9a1rpyppao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rosymist.tumblr.com/post/46952537438/more-rosy-here-if-ya-want"&gt;rosymist&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://rosymist.tumblr.com/"&gt;&lt;em&gt;☆more rosy here if ya want&lt;/em&gt;&lt;em&gt;☆&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/47004730763</link><guid>http://healthypictures.tumblr.com/post/47004730763</guid><pubDate>Wed, 03 Apr 2013 01:50:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbhx9lLTee1rrwcgeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/47004671566</link><guid>http://healthypictures.tumblr.com/post/47004671566</guid><pubDate>Wed, 03 Apr 2013 01:49:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/725d1dae1876107f2e0798c9df91aaaa/tumblr_mkbm98QZPa1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/47004642363</link><guid>http://healthypictures.tumblr.com/post/47004642363</guid><pubDate>Wed, 03 Apr 2013 01:49:06 -0400</pubDate></item><item><title>fabulousfitspiration:

healthycollegeliving:

Hey guys! Some...</title><description>&lt;img src="http://25.media.tumblr.com/8c66a5095601b2ac756d33fa8183d6f0/tumblr_mkj5iiWFcs1rai7pdo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a7baeb5338a058dc56586c633c543222/tumblr_mkj5iiWFcs1rai7pdo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fabulousfitspiration.tumblr.com/post/46853243705/healthycollegeliving-hey-guys-some-people-were"&gt;fabulousfitspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthycollegeliving.tumblr.com/post/46760366004/hey-guys-some-people-were-saying-that-the-green"&gt;healthycollegeliving&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Hey guys! Some people were saying that the green version of the challenge was hard to read so here’s another version.&lt;br/&gt;&lt;br/&gt;Hopefully this is better!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Doing this. I need to get better with my arms! Just adding the abs to my usual routine&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/46907346171</link><guid>http://healthypictures.tumblr.com/post/46907346171</guid><pubDate>Mon, 01 Apr 2013 23:03:02 -0400</pubDate></item><item><title>fit4forty:

my fave - stretches out the back, elongates the...</title><description>&lt;img src="http://24.media.tumblr.com/b680d75129e4f7cd0f21d1086386709d/tumblr_mjs2e4JO0S1s8504io1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit4forty.tumblr.com/post/45873588708/my-fave-stretches-out-the-back-elongates-the"&gt;fit4forty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;my fave - stretches out the back, elongates the torso, I feel tall when I do these. Usually it cracks my back a few times, and it feels sooo good.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/46907315607</link><guid>http://healthypictures.tumblr.com/post/46907315607</guid><pubDate>Mon, 01 Apr 2013 23:02:38 -0400</pubDate></item><item><title>onthelightside:

found an old photo, so I decided to do a...</title><description>&lt;img src="http://25.media.tumblr.com/a1afadf8c472b2faea6caada8ad40335/tumblr_mkk73yApSJ1qliexdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://onthelightside.tumblr.com/post/46825432620/found-an-old-photo-so-i-decided-to-do-a" class="tumblr_blog"&gt;onthelightside&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;found an old photo, so I decided to do a comparison: first picture is me at 172 lbs and the second is between 156 and 157 :) &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/46827013426</link><guid>http://healthypictures.tumblr.com/post/46827013426</guid><pubDate>Mon, 01 Apr 2013 01:20:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5bddd91d3200d241076fd0e01976ff2a/tumblr_mjs5arGIvs1s8504io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/46669791366</link><guid>http://healthypictures.tumblr.com/post/46669791366</guid><pubDate>Sat, 30 Mar 2013 09:54:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m95iz9QxiY1qj2q0yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/45965551615</link><guid>http://healthypictures.tumblr.com/post/45965551615</guid><pubDate>Thu, 21 Mar 2013 23:07:04 -0400</pubDate></item><item><title>alltimefitness:

Music is important for me auf We Heart It....</title><description>&lt;img src="http://24.media.tumblr.com/7931f0c15df863d28df25db97532c5bb/tumblr_mjimtbbow51s85xwro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://alltimefitness.tumblr.com/post/45135933768/music-is-important-for-me-auf-we-heart-it" class="tumblr_blog"&gt;alltimefitness&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Music is important for me auf We Heart It. &lt;a href="http://weheartit.com/entry/55003886/via/EmiTom97"&gt;&lt;/a&gt;&lt;a href="http://weheartit.com/entry/55003886/via/EmiTom97"&gt;&lt;/a&gt;&lt;a href="http://weheartit.com/entry/55003886/via/EmiTom97"&gt;&lt;/a&gt;&lt;a href="http://weheartit.com/entry/55003886/via/EmiTom97"&gt;&lt;a href="http://weheartit.com/entry/55003886/via/EmiTom97"&gt;http://weheartit.com/entry/55003886/via/EmiTom97&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/45965333947</link><guid>http://healthypictures.tumblr.com/post/45965333947</guid><pubDate>Thu, 21 Mar 2013 23:04:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a293ec2ca1f89463ff81090d2273c096/tumblr_mgwkeiGXn21r2zyogo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/45672746015</link><guid>http://healthypictures.tumblr.com/post/45672746015</guid><pubDate>Mon, 18 Mar 2013 10:14:41 -0400</pubDate></item><item><title>300poundcountdown:

susnshin:

fit-and-slim:

Do these with a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyngioGg1w1ro3593o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://300poundcountdown.tumblr.com/post/16947157824"&gt;300poundcountdown&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://susnshin.tumblr.com/post/16881133462/fit-and-slim-do-these-with-a-3-5lb-dumbbell-in"&gt;susnshin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-and-slim.tumblr.com/post/16874224725/do-these-with-a-3-5lb-dumbbell-in-your-hand-so"&gt;fit-and-slim&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Do these with a 3-5lb dumbbell in your hand. SO HARD&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Mason twists&lt;/strong&gt; are a &lt;em&gt;fantastic &lt;/em&gt;ab workout because they work&lt;strong&gt; every area &lt;/strong&gt;of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!&lt;/p&gt;
&lt;p&gt;TOTALLY doing this right now&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;mason twists hurt so good&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/45670522777</link><guid>http://healthypictures.tumblr.com/post/45670522777</guid><pubDate>Mon, 18 Mar 2013 09:16:15 -0400</pubDate></item><item><title>sunshine71220:

Home workout for girls.
</title><description>&lt;img src="http://25.media.tumblr.com/33effe5448c9f6dc289eacc951675048/tumblr_mjq0bqvKNU1s52eibo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sunshine71220.tumblr.com/post/45442707636/home-workout-for-girls"&gt;sunshine71220&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://bit.ly/WMb5n1"&gt;Home workout for girls&lt;/a&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/45670256768</link><guid>http://healthypictures.tumblr.com/post/45670256768</guid><pubDate>Mon, 18 Mar 2013 09:08:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3tg6b37iD1rvjfhto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthypictures.tumblr.com/post/45670240016</link><guid>http://healthypictures.tumblr.com/post/45670240016</guid><pubDate>Mon, 18 Mar 2013 09:08:10 -0400</pubDate></item><item><title>fuckfat-beslim:

love this!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzo58vSFUh1rpl5wco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuckfat-beslim.tumblr.com/post/17961290311/love-this"&gt;fuckfat-beslim&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;love this!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthypictures.tumblr.com/post/45670123239</link><guid>http://healthypictures.tumblr.com/post/45670123239</guid><pubDate>Mon, 18 Mar 2013 09:04:45 -0400</pubDate></item></channel></rss>
